Movement is medicine, and Pilates is one of my favorite kinds. Purposefully realign your body with proper posture, centering, control and balance. Full body comprehensive stretching and strengthening. Learn to use Magic Circles, light weights, small balls.
This special class is part of the "Ground Up" June Wellness Immersive I am hosting. Please see the "Ground Up" tab at the top of the page for more info.
$20 Drop In