Heated 95-100 degrees. (45 min) Build strength, balance, and flexibility. In our E-flow 2 class, you'll learn to link your breathing to movement as you flow through a sequence of poses designed to get the body moving in all directions. Challenge your practice with new layers, add in arm balances and inversions so you can grow at your own pace. Bring water, a yoga mat, and a large towel to catch your sweat on top of your mat (available to rent or purchase at the studio).
sweat forecast: downpour