The Pilates Reformer is a machine used to take you and your practice to the next level. Added resistance springs on the Reformer allows for deeper work and a quicker, noticable change in your body.
Pilates is a full body exercise that lengthens the spine and correct your posture. Become stronger and more flexible all around. Heal and prevent injuries, increase core strength, and balance body musculature. Improve upon the six main principles of Pilates - Breathing, Control, Centering, Concentration, Flow/Efficieny of Movement, and Precision.
*Semi Private Group Class (max 5 persons), walk ins welcome but you are encouraged to book ahead of time before spots fill. Call ahead: 213-788-2773