Sooth and calm the senses with aroma therapy in candle lit ambiance. Added heat induces better circulation and flexibility, as well as helping to heal and prevent injuries. Open your body and clear your mind in this moving meditation Vinyasa-flow style class. All levels welcome. Strengthen the whole body while learning proper alignment and breath techniques. Class includes Sun Salutations, standing postures, basic arm balances/inversions, weight transfer, backbends, and hip openers.
$12 for a single class, $10 for a bundle