Pilates is a full body exercise that lengthens the spine and correct your posture. The quickest way to change you body, become stronger and more flexible all around. Work to heal and prevent injuries, increase core strength, and balance body musculature. Improve upon the six main principles of Pilates - Breathing, Control, Centering, Concentration, Flow/Efficieny of Movement, and Precision. All levels welcome. Bring your own mat or borrow one for free at the studio.