This class caters to those in need of a well-rounded, efficient workout regimen. While maintaining a full body stretch and strengthening foundation, give extra focus on toning and firming (1) abdominal and (2) buttock areas. (3) Your choice for the third body region, majority voting rules. Low impact mat work with added short bouts of cardio to keep your heart rate up and blood pumping. Learn to use specialized equipment including small exercise balls, Bosu balls, foam rollers, light arm weights, resista-bands, magic circles, and more.